Yoga is more than a form of exercise—it’s a holistic discipline that integrates body, mind, and spirit. At IHR, our yoga practices are tailored to enhance fertility, support expectant mothers, and promote postpartum recovery. We focus on stress relief, gentle strengthening, and improving reproductive health through personalized sessions.
Designed in line with international prenatal yoga guidelines, our prenatal sessions focus on:
Safe Alignment: Gentle posture corrections protect your back and pelvis as your body changes.
Breath Work: Pranayama techniques prepare you for labor and soothe emotional stress.
Strength & Balance: Mild toning of legs, core, and pelvic floor eases pregnancy discomforts and supports childbirth.
Relaxation Practices: Visualizations and guided relaxation help you connect with your baby and release tension.
After delivery, our postnatal yoga supports recovery and reinvigoration through:
Gentle Core Restoration: Focused exercises help realign posture and strengthen abdominal muscles gently.
Pelvic Floor Rebuilding: Targeted movements support bladder control and reproductive health.
Emotional Grounding: Mindful techniques alleviate postpartum stress and improve mood.
Safe Return to Activity: Gradual reintroduction of movement boosts energy without overexertion.
Phone: 0361‑2800800 / (+91) 94355 02020
Email: info@ihrindia.com
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